Why does your ankle sprain still hurt? You may still have foot and ankle pain because the injury has not fully recovered. Even though a sprain is different as a break, this often more painful and can take longer to recover. Many people report having foot and ankle pain for months and months or months before fully recovering from a twist their. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage potential for a second injury. Foot and ankle pain because of a sprained ankle ought to treated just as seriously as if from a broken ankle.
So how do you travel about recovering from a sprained ankle. Well, along with most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the main two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I in order to take an extra proactive alternative. Although rest is a fit part of recovery from the injury, rehabilitation is also very important. One does don’t start moving that ankle around, the muscles will become static, lose strength, visualize new and different will harder get in order to you old self. I’d a nurse recommend massaging the ankle (firm but not rough), stretching, and small exercises to construct up energy. Although initially I resisted, thinking might only make my foot and ankle pain worse, she finally convinced me and I was surprised in the amazing end results! The idea is if you don’t push you to ultimately recover, your ankle will take the easy road to only recover using a state of only what’s desired. I mean that if you can walk up an airplane of stairs, but should feel the strain in your ankle, jeopardize your health . that undertake it ! walk up, but would it not be better if you could run moving up?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my ankle. Nothing stressful of instruction.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, looking at one foot, and other simple but painful work out plans. In just a full week I was walking and down stairs with little pain with the two weeks time I’m jogging once more. The ankle stayed swollen for quite some time on the other hand continued with massages and also the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027